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"Medical technology has been advancing while true health care is falling into expensive disarray."
- Dr. Hiromi Shinya
Long on the forefront of new medical
knowledge Dr. Shinya is credited with developing and pioneering
colonoscopic surgery without the need for incision. This technique
is named the Shinya technique for his contribution.
After 45 years as a practicing physician
and examining over 300,000 people in the United States and Japan,
Dr. Shinya tells us exactly what to do to be healthy, to stay healthy,
and even to cure disease.
Patients who follow Dr. Shinya's
diet and health advice get well and stay well!
Support your own body's miracle enzyme with Dr. Shinya's recommended formula Enzyme X!
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Dr. Shinya’s 7 Golden Keys for Good Health
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 1. A Good Diet
85-90% Plantbased foods
50% whole grains, brown rice whole wheat pasta, barley, cereals, whole grain bread & beans including Soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans
30% green vegetables and root vegetables including all types of green and yellow vegetables, potatoes, carrots, yams and beets, sea vegetables
5-10% Fruits, Seeds & Nuts
10-15% Animal-based proteins (no more than 3 to 4 oz per day):
Fish any type but preferably small fish as the larger fish contain mercury
Poultry: chicken, turkey, duck small amounts only
Beef, lamb, veal pork should be limited or avoided
Eggs
Soymilk, soy cheese, rice milk, almond milk.
Foods to add to your diet:
Herbal teas
Seaweed tablets
Brewers yeast (good source of B complex, vitamins and minerals)
Bee pollen and propolis
Enzyme Supplements
Multi Vitamin & Mineral Supplement
Foods/Substances to Avoid or limit in your diet:
Dairy products such as cow's milk, cheese, yogurt, and other milk products
Japanese green tea, Chinese tea, English tea (limit to 1-2 cups per day)
Coffee
Sweets and sugar
Nicotine
Alcohol
Chocolate
Fat and oils
Regular table salt (Use sea salt with trace minerals)
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